Refreshed

There are many things that pull on our time and thought life that can emotionally drain us leaving us feeling exhausted and weak. It can be hard to catch these in the moment and many times you don’t notice them until you hit an unexpected breaking point. 

I’m an introvert, in the sense that I get filled up and recharged by being alone. This took me years to figure out and once I did it really helped me understand what I needed personally to get charged back up and be ready to give out to those around me. I was able to gain my strength and energy back by getting refreshed.

Another important aspect to consider is taking a look at specific daily tasks, whether it be at home or work. Analyze do they fill you up or do they drain you? If they drain you, is it something you can delegate? It might be just the thing that energizes somebody else.

Looking for ways to understand more about yourself and how you get charged up will help you stay refreshed. Don’t forget to take time for yourself. You are important and you are valuable!